In a 6-qt. electric pressure cooker, combine the first 11 ingredients. Lock lid; make sure vent is closed. Select manual setting; adjust pressure to high and set time for 25 minutes. When finished cooking, allow pressure to naturally release for 10 minutes, then quick-release any remaining pressure according to manufacturer's directions.

Serve with optional ingredients as desired.

1 serving: 286 calories, 5g fat (1g saturated fat), 0 cholesterol, 8mg sodium, 60g carbohydrate (34g sugars, 5g fiber), 5g protein.

2 medium apple, peeled and chopped

1 cup sugar

1 cup fresh cranberries

1/2 cup wheat berries

1/2 cup quinoa, rinsed

1/2 cup oat bran

1/2 cup medium pearl barley

1/2 cup chopped walnuts

1/2 cup packed brown sugar

1-1/2 to 2 teaspoons ground cinnamon

6 cups water

Milk, brown sugar, chopped nuts and apple slices, optional