How food is prepared matters! It doesn't make sense to grow or buy quality vegetables and meats only to lose a meaningful portion of their nutritional value through cooking. Study after study has shown that the longer you cook food and the more liquid you use the more nutrients you lose. Water-soluble vitamins and minerals are simply cooked out and washed away.
Pressure cooking helps retain the quality of the foods you cook with by preparing them quickly and with very little water.
Vegetables remain crisp, colorful and retain the texture and flavor that make them so delicious in the first place. Meats stay juicy and moist. By cooking with super heated steam natural flavors are often intensified so, please feel free to use less salt. Use quality ingredients (and as many organic and local ingredients as possible) and you will not be disappointed....we promise!
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